Resources

Here are a few of my favorite sequences for your practice.

Anywhere Yoga

Sciatica Relief

EASY SUN SALUTE – Surya Namaskar

PREGNANCY YOGA PRACTICE on EFFORT & SURRENDER

PREGNANCY PRACTICE on SHRI-Beauty

Prenatal Flow Sequences

Prenatal Restorative Poses

For expecting Moms, here are some resources you might find helpful.

resources for pregnancy

 

Photo Credit: Reiko Fukumoto, Miami, FL, 2012

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