“Thank you for all the great yoga, advice, care and nurturing. I truly believe my prenatal yoga practice made me stronger and better prepared for labor and delivery.”
“I was able to deliver naturally without any medication – a large part in thanks to all the techniques we’d been practicing in prenatal yoga. I made it through early labor by doing lots of walking, rocking and swaying and most importantly by staying really focused on deep breathing and reminding myself to keep my ‘pelvic floor soft.’”
“The breathing techniques that we practiced definitely helped get me through the contractions, which were very close together and intense. The thing that helped me the most, though, was being able to open and relax my pelvic floor during the pushing phase. I credit your class with making me a much more efficient ‘pusher’ than I would have been otherwise.”